A busy mind may be a catchall phrase, but it has great depth to it. Every day, the human brain processes hundreds, if not thousands, thoughts, which is likely to become overwhelming if the thoughts are mainly negative. Not being able to switch off this hypothetical ‘plug’ can adversely impact your mental health and lead to psychological disorders in the long run. Rather than pushing back these thoughts, it’s time to calm your busy-bee of a mind using these helpful tips:
1. Release the Thoughts
Talking has been one of the best medicines that works just as well when calming a busy mind. In case you’re not ready to speak, you can always write your thoughts down. This will help you halt the vicious cycle of negative thoughts.
2. Reconnect with Your Body
The more you engage in physical activities, the more you should be able to re-ground yourself and reconnect with your body. Additionally, you’ll be healthier and have greater control over your thought process. Heading outside is the perfect way to redress your balance.
3. Mindful Breathing
Undergoing a panic attack can affect your breathing patterns. Not being able to catch your breath may result in the tightening of the chest and other related problems. So, taking in deep breaths and observe the movement of your chest each time you breathe in through the nose and out through the mouth. You’re free to practice this exercise as many times as you like.
4. Expand your Awareness
Try to connect with your thoughts and feelings by naming them. The more you recognize your thought pattern, the more its intensity shall reduce overtime.
5. CBD can Help
Did you know that CBD is known to calm and maintain the hippocampus, the part of the brain that stores memories and processes healthy emotions? A regular intake of CBD can help maintain your emotional state and boost your physical and mental wellbeing by supporting the endocannabinoid system (ECS). This system is a network of cell receptor sites and cannabis-like chemicals found in the central nervous system, brain, peripheral nervous system, and gut. The endocannabinoid system is known to regulate mood, cell growth, sleep, the immune system, and appetite.
In several cases, CBD has proven effective in the treatment of depression and anxiety as it aids concentration and focus minus intoxication. Inhaling CBD is known to be the fastest and most efficient method in this domain to maintain optimal health and promote good mental health.
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